Weigh In record (no journal entry) for 03 February 2023
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61.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1226 kcal
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Fat: 32.23g | Prot: 122.41g | Carbs: 90.41g.
Breakfast: Pullman Rap10 Integral. Lunch: Prats Suco Misto Laranja, Acerola e Maçã, Galinhada. Dinner: Sadia Mussarela, Pif Paf Filé de Peito Desfiado. Snacks/Other: Stella Artois Cerveja, Monama Castanha de Baru, Danone Grego . more...
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Losing 1.8 kg a Week
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carvalhoes's Weight History
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