Weigh In record (no journal entry) for 03 February 2023
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2600 kcal
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Fat: 105.10g | Prot: 248.91g | Carbs: 150.48g.
Breakfast: SataMaito Täysmaito, Maitokahvi, Mutant Whey, Kotimaista Luomukaurahiutale. Lunch: Pirkka Chilitonnikala, Atria Naudan Minuuttisuikale, Santa Maria Taco Hot Cayenne, Mama Rice Noodles Chicken Flavour. Dinner: Atria Hiillos Makkara. Snacks/Other: Valio Pehmeä Rasvaton Maitorahka, Mutant Whey, Valio Pehmeä Rasvaton Maitorahka. more...
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steady weight
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