Weigh In record (no journal entry) for 03 February 2023
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1407 kcal
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Fat: 55.10g | Prot: 93.02g | Carbs: 129.96g.
Breakfast: Growth Supplements Omega 3, Black Skull Creatina, Aviação Manteiga com Sal, Ovo, Visconti Pão de Forma Tradicional. Lunch: Batata Doce, Músculo Bovino. Dinner: Músculo Bovino, Manteiga (com Sal), Visconti Pão de Forma Tradicional. Snacks/Other: Emília Pipocas Açucaradas. more...
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Losing 0.1 kg a Week
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