Weigh In record (no journal entry) for 03 February 2023
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55.2 kg
Lost so far: 4.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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447 kcal
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Fat: 8.79g | Prot: 18.53g | Carbs: 76.60g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Белый Город Молоко 2,5%, Яблоко. Lunch: Быстров Овсяная Каша Вишня, Кешью и Кокос. more...
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Losing 3.5 kg a Week
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