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hayatımın sonuna kadar obez mi olucam :(
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89.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1405 kcal
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Fat: 55.62g | Prot: 130.31g | Carbs: 95.11g.
Breakfast: Mantar, Yumurta Omleti, Namet Hindi Füme, Polonez Fit Yaşam Hindi Füme Eti, Ekmecik Tam Buğday Ekmeği, Sütaş Süzme Peynir, Simbat Ceviz. Dinner: Limon Suyu, Havuç, Marul, Zeytinyağı, Çupra. Snacks/Other: Züber Züber Lokma, Muz, Züber Yer Fıstıklı & Kakaolu Meyve Tatlısı, Nescafe Sütlü Köpüklü. more...
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2335 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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