Weigh In record (no journal entry) for 03 February 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1494 kcal
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Fat: 70.43g | Prot: 144.54g | Carbs: 66.06g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Queijo Mozzarella. Lunch: Torresminas Torresmo, Pernil Assado, Peito de Frango, Ovo de Codorna, 3 Corações Cappuccino Classic, Bold Snacks Bold Thin Cookies. Dinner: Qualitá Uva sem Semente Crimson, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Kibon Sorvete de Creme. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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