Weigh In record (no journal entry) for 03 February 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1008 kcal
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Fat: 60.88g | Prot: 42.57g | Carbs: 70.96g.
Breakfast: Isla Bonita Arándanos, Gullón María Integral, BioCop Achicoria Soluble, Hacendado Crema de Cacahuetes Cremosa, DIA Queso Fresco. Lunch: Cabbage, Verdifresh Brocoli, Carbonell Aceite de Oliva, Mercadona Carne Picada de Vacuno. Snacks/Other: Hacendado Conos Choco Nata, Hacendado Fresa o Freson. more...
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Losing 4.2 kg a Week
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li.sa5773's Weight History
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