Weigh In record (no journal entry) for 03 February 2023
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101.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1769 kcal
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Fat: 57.56g | Prot: 173.01g | Carbs: 140.61g.
Breakfast: Doppelherz Omega-3, Cappuccino, Kaffee. Lunch: Nölke Hähnchenbrust , Rote Paprika, Netto Weltmeisterbrötchen . Dinner: REWE High Protein Pudding Schoko, Bauernbrot, Nudeln (Gekocht), Rote Paprika, Milfina Kräuterbutter, Fleischer Rumpsteak. more...
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Losing 3.5 kg a Week
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