Weigh In record (no journal entry) for 18 December 2014
|
70.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2014:
|
2245 kcal
|
Fat: 67.03g | Prot: 65.01g | Carbs: 350.59g.
Breakfast: Smart Balance 37% Light Buttery Spread, 2% Fat Milk, Quaker Instant Oatmeal - Regular, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Royal Crown Cola RC Cola, ConAgra Foods Snack Pack Lemon Pudding. Lunch: McDonald's Baked Apple Pie, Coca-Cola Coco-Cola Classic (12 oz), McDonald's McDouble. Dinner: Candied Sweet Potato (Cooked), Chef Boyardee Beef Ravioli, Campbell's Tomato Juice, 2% Fat Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|