TresDelta's Journal, 03 Feb 23

TresDelta's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2023

90.7 kg Lost so far: 7.9 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

857 kcal

Fat: 19.83g | Prot: 115.31g | Carbs: 53.76g. Lunch: Rimbalife Whey Protein, Rimbalife Whey Protein. Dinner: Maya Ikan Tuna Bumbu Pepes, Grilled Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Nextar Nastar. more...

3067 kcal

Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TresDelta's Weight History

View Complete History

TresDelta's Journal, 03 Feb 23

Submit a Comment

TresDelta's Weight History