Weigh In record (no journal entry) for 03 February 2023
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102 kg
Lost so far: 9.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1792 kcal
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Fat: 59.00g | Prot: 114.79g | Carbs: 165.16g.
Breakfast: Edeka Harzer Roller, Milbona Kräuterquark, Möhren, Sonnenblumenbrot. Lunch: Kaffee, Möhren, Sonnenblumenbrot, Milbona Kräuterquark, Harzer Harzer Roller . Dinner: Dornfelder, Prima Broccoli-Nudelauflauf. more...
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Losing 4.2 kg a Week
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Neffets 112's Weight History
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