Weigh In record (no journal entry) for 18 December 2014
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1598 kcal
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Fat: 42.55g | Prot: 71.02g | Carbs: 240.45g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Räucherlachs, Becel Leicht, Radieschen, Strauchtomaten, Rote Paprika, Karotten, Rügenwalder Mühle Mühlen Mett. Dinner: Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Karotten, Lidl Sonnenquader, Gutknecht Hähnchen Minischnitzel. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2241 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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