Weigh In record (no journal entry) for 02 February 2023
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63.0 kg
Lost so far: 2.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1005 kcal
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Fat: 42.96g | Prot: 110.00g | Carbs: 41.68g.
Breakfast: Банан, Домик в деревне Молоко 3,5%, Авида Творог 5%. Lunch: Курица Вареная. Dinner: Жареное Яйцо, Черный Кабан Балык. more...
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Losing 0.4 kg a Week
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Alex Seredin's Weight History
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