Weigh In record (no journal entry) for 03 February 2023
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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694 kcal
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Fat: 20.65g | Prot: 79.63g | Carbs: 50.92g.
Breakfast: Голубика, Черная Смородина, Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Яйцо Куриное С0, ВкусВилл Творог 5%. Lunch: ВкусВилл Омуль Ломтики Подкопченные, ВкусВилл Хурма Сушёная, ВкусВилл Манго Сушеное, Prime Kraft BCAA 2:1:1, Брокколи на Пару, Треска Отварная. more...
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Losing 0.5 kg a Week
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Irina Tanaeva's Weight History
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