Yana Zaporozhets's Journal, 03 Feb 23

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Weigh In record (no journal entry) for 03 February 2023

72.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2023:

1067 kcal

Fat: 63.06g | Prot: 88.25g | Carbs: 35.86g. Breakfast: Кофе с Молоком, Красные Помидоры, Консервированный Тунец, Омлет с Сыром. Dinner: Кофе с Молоком, Pamapol Свинина в Собственном Соку, Куриные котлеты с капустой, Пшеничный Хлеб. more...

208 kcal

Exercise: Cross Training - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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Yana Zaporozhets's Weight History

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Yana Zaporozhets's Journal, 03 Feb 23

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Yana Zaporozhets's Weight History