Weigh In record (no journal entry) for 03 February 2023
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151.5 kg
Lost so far: 3.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1488 kcal
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Fat: 76.85g | Prot: 61.09g | Carbs: 132.71g.
Breakfast: Бутерброд с Колбасой, Быстров Каша, Сырники Домашние. Lunch: Aqua Produkt Active Цитрус, Магнит Оладьи Куриные, Магнит Шаурма с Курицей. more...
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Losing 0.3 kg a Week
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