Weigh In record (no journal entry) for 03 February 2023
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79.4 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1172 kcal
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Fat: 75.18g | Prot: 32.75g | Carbs: 100.23g.
Breakfast: Doğal Peynir, Karışık Kızartma, Yufka. Lunch: Eti Sütlü Çikolata, Kavrulmuş Karışık Kuruyemiş. Dinner: Karışık Yeşil Salata, Yoğurt Çorbası, Ispanak Yemeği. more...
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Losing 0.8 kg a Week
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Portakallı Bitter 's Weight History
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