Weigh In record (no journal entry) for 03 February 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1592 kcal
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Fat: 63.82g | Prot: 51.69g | Carbs: 187.35g.
Breakfast: İçim Doğal Süt, Eti Lifalif Yulaf Ezmesi, Nescafe Sade. Lunch: Nohutlu Pilav, Beypazarı Sade Maden Suyu, Zeytinyağlı Taze Fasulye. Dinner: Kıymalı Börek, Nimet Peynirli Su Böreği, Çay (Demlenmiş). Snacks/Other: Kıymalı Börek, Nimet Peynirli Su Böreği. more...
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Losing 2.8 kg a Week
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kilovericem13's Weight History
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