Athela's Journal, 18 Dec 14

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Weigh In record (no journal entry) for 18 December 2014

58.1 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2014:

1152 kcal

Fat: 34.26g | Prot: 46.54g | Carbs: 165.10g. Breakfast: Chauquen Queso Mantecoso, Marraqueta sin Miga. Lunch: El Vergel Durazno, Subway Italiano BMT 15Cm. Snacks/Other: Nestlé Multi Cheerios, Leche Entera, Colun Yogurt + Cereal Manzana. more...

1690 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Athela's Weight History

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Athela's Journal, 18 Dec 14

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Athela's Weight History