Och das ist jetzt aber keine schöne Schwankung mehr🤨 naja
|
64.5 kg
Lost so far: 5.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1116 kcal
|
Fat: 48.23g | Prot: 41.51g | Carbs: 131.29g.
Breakfast: Senf, Gekochtes Ei, miree Französische Kräuter, Gutes Land Gouda . Lunch: Kraft Ketchup, Ei, Kartoffel (Fruchtfleisch und Schale). Dinner: Gouda, Sehne Feuerbrot, Tomaten. Snacks/Other: Altapharma Heiße Zitrone, Gut & Günstig Nussecken, Ja! Milder Sahne Joghurt Bratapfel , Mangos. more...
|
|
1741 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Yoga (Hot) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jminuszehn's Weight History
|