Weigh In record (no journal entry) for 03 February 2023
|
111.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1409 kcal
|
Fat: 65.36g | Prot: 59.60g | Carbs: 138.71g.
Lunch: Milbona Smeerkaas Naturel 20+, Lidl Fijn Volkorenbrood, Ei, Groentesoep. Dinner: Slagroom (Onder Druk), Chocoladesiroop, Vanille Ijs, Calvé Mayonaise Original, Bacon, AH Franse Friet, Varkenshaas, AH Kleine Salade Geitenkaas Rucola. more...
|
|
846 kcal
|
Exercise:
Driving - 30 minutes, Standing - 20 minutes, Desk Work - 3 hours, Samsung Health - 20 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hendriet1988's Weight History
|