Weigh In record (no journal entry) for 03 February 2023
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79.5 kg
Lost so far: 0.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1037 kcal
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Fat: 63.11g | Prot: 35.95g | Carbs: 84.60g.
Breakfast: Tadım Gün Kurusu Kayısı, Çörekotu, Lor Peyniri, Beyaz Ekmek, Fındık, Zeytinyağı, Haşlanmış Yumurta. Lunch: Salep, Karnabahar Kızartması, Yayla Yayla Çorbası , Zeytinyağlı Bamya, Paçanga. more...
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Losing 0.7 kg a Week
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