Weigh In record (no journal entry) for 03 February 2023
|
62.5 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
2108 kcal
|
Fat: 83.06g | Prot: 117.69g | Carbs: 216.63g.
Breakfast: Kotimaista Kevyt Maito, Valio Normaalisuolainen Voi, Rainbow Rasvaton Raejuusto 0,2%, Ägg, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale. Lunch: Potatis (Skalad, med Salt, Kokt), KÖTT tomatsås. Dinner: Päron, Banan. Snacks/Other: X-Tra Mansikkahillo, Nuts About Nature Maapähkinävoi Crunchy, PLÄTTAR ungspannkaka, Fazer Hunajapaahdettu Manteli Maitosuklaa, Kokt Ägg, Fazer 100% Kaura Puikula, Nuts About Nature Maapähkinävoi Crunchy, Fazer Lemppari Kaurasämpylä. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nenaterese's Weight History
|