Weigh In record (no journal entry) for 03 February 2023
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92.8 kg
Lost so far: 5.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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586 kcal
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Fat: 22.65g | Prot: 20.26g | Carbs: 70.41g.
Breakfast: Alpro Soya Yoghurt Kers, Jordans Crunchy Muesli. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, AH Basic Zuivelspread Naturel. more...
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Gaining 0.7 kg a Week
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