Weigh In record (no journal entry) for 03 February 2023
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93.7 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1196 kcal
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Fat: 52.38g | Prot: 49.54g | Carbs: 131.87g.
Breakfast: Solevita 100% Appelsap, Crownfield Havermout, Lidl Aardbeien Diepvries, Lidl Magere Kwark. Lunch: Quinoa (Gekookt), Zoete Aardappel (zonder Schil, Gekookt), AH Avocado. Dinner: Risolles, Kwekkeboom Kroket. Snacks/Other: Appel, Cappuccino. more...
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Losing 2.8 kg a Week
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Manuela12345678901's Weight History
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