Weigh In record (no journal entry) for 03 February 2023
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1352 kcal
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Fat: 38.41g | Prot: 62.83g | Carbs: 182.13g.
Breakfast: Sinipellava Pellavasiemenrouhe, Rainbow Viili 1%, Kotimaista Kevytmaito 1,5%, Hunaja, Pauluns Granola Hasselpähkinä & Taateli, Tee (Makeuttamaton). Lunch: Valio Raejuusto 2%, Rainbow Kermajuusto, Minestronekeitto, Vaasan 100% Kauraleipä. Dinner: Kurkku, Kirsikkatomaatit, Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanakastike. Snacks/Other: Omenat, Keitetty Kananmuna, Vaasan Ruispalat, Rainbow Kermajuusto, Rainbow Tumma Suklaa 72%. more...
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1961 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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pilvinenn's Weight History
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