Weigh In record (no journal entry) for 03 February 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1895 kcal
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Fat: 57.87g | Prot: 180.64g | Carbs: 147.39g.
Breakfast: Parmalat Latte Parzialmente Scremato, Consilia Cacao Amaro in Polvere, Crownfield Fiocchi d'avena. Lunch: Parma Mio Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Le Naturelle Albume d'uovo, Smile Crunch Farina di Avena Mandorla, Myprotein Omega 3. more...
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Losing 2.1 kg a Week
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