Weigh In record (no journal entry) for 03 February 2023
|
96.6 kg
Lost so far: 3.4 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1724 kcal
|
Fat: 55.45g | Prot: 56.41g | Carbs: 235.29g.
Breakfast: Rustino, Hummus, Rote Paprika, Salsa, Avocado. Lunch: Rustino, Hummus, Rote Paprika, Salsa, Avocado. Dinner: DM Bio Streichcreme Gartenkräuter, DM Bio Streichcreme Toskana, Nudeln (Gekocht), Kaufland Chili Bohnen. Snacks/Other: BackWerk Apfelkörbchen XL, DM Bio Reiswaffeln Gesalzen, Grüner Tee. more...
|
|
2642 kcal
|
Exercise:
Cross Training - 10 minutes, Kickboxing - 17 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunflower2303's Weight History
|