Weigh In record (no journal entry) for 03 February 2023
|
80.5 kg
Lost so far: 9.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1638 kcal
|
Fat: 76.44g | Prot: 79.56g | Carbs: 153.20g.
Breakfast: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Lunch: Mayonnaise, Chicken Breast (Skin Not Eaten), Butter Croissants. Dinner: Lancewood Low Fat Chunky Cottage Cheese Chives, Bakers Provita Multigrain. Snacks/Other: Rhodes Orange Juice, Nestle Aero Peppermint, Pick n Pay Full Cream Fresh Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|