Weigh In record (no journal entry) for 18 December 2014
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62.3 kg
Lost so far: 64.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1688 kcal
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Fat: 53.96g | Prot: 76.91g | Carbs: 228.05g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad. Lunch: Chiazaad, Zonnatura Teff, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Kellogg's All-Bran Flakes, Lidl Gebraden Rosbief, Hollandia Matze Crackers, LU Cracotte Volkoren. Dinner: Kesbeke Piccalilly, Mora Frikandel, Aviko Franse Frites, Lidl Gebraden Rosbief, Hollandia Matze Crackers. Snacks/Other: Wrigley's Freedent Professional White Citrus, Aldi Chocoladeletter, Lay's Oven Chips Mediterranean Herbs, AH Groentechips, AH Dry Roasted Pinda's, Hema Chocolade Letter Melk, OLA Raket, Lakerol Kauwgom. more...
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2584 kcal
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Exercise:
Watching TV/Computer - 12 hours, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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njomnjom's Weight History
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