Weigh In record (no journal entry) for 03 February 2023
|
100.7 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
981 kcal
|
Fat: 32.94g | Prot: 78.92g | Carbs: 95.41g.
Breakfast: Cappuccino, Espresso, Géramont Frisch-Genuss, Edeka Tatar, Beemster Pikant, Mühlenhof Nuss-Schinken, Gurke (mit Schale), Goldähren Eiweiß Toastbrötchen. Lunch: Ananas, Gut & Günstig Speise Quark Magerstufe, Zirkulin Flohsamenschalen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tielewop's Weight History
|