Weigh In record (no journal entry) for 03 February 2023
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82.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3012 kcal
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Fat: 107.85g | Prot: 165.14g | Carbs: 346.97g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Nutella Nutella. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic. Dinner: McDonald's Patatine Fritte (Piccole), Arcana Golden Ale Gialla - CARBOIDRATI, Funghi Porcini, Salsiccia di Maiale, Olio Extra Vergine di Oliva, Fiorucci Prosciutto Cotto, Mutti Passata di Pomodoro, La Fattoria Spianata Piccante, Rossetto Fiordilatte, Gastronomia Piccinini Impasto Pizza. Snacks/Other: Lidl Barretta Proteica Arachidi, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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