Weigh In record (no journal entry) for 03 February 2023
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1114 kcal
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Fat: 49.12g | Prot: 75.06g | Carbs: 92.88g.
Breakfast: Яйцо, Помидоры Черри, Масло Подсолнечное, Лук, Болгарский Перец, Шампиньоны, İçim D Vitaminli Süt. Lunch: Heinz Organic Tomato Ketchup, Рис Отварной, Масло Подсолнечное, Лук, Мидии. Dinner: İnci Garnitür, Куриная Грудка, Масло Подсолнечное. Snacks/Other: Ülker Laviva. more...
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Gaining 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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