Weigh In record (no journal entry) for 18 December 2014
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60.3 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2014:
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1811 kcal
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Fat: 43.13g | Prot: 76.37g | Carbs: 284.54g.
Breakfast: Volkoren Brood, Jam, Mandarijn. Lunch: Sardines in Olie (uit Blik), Appels, Volkoren Brood, Kaas. Dinner: Erwtensoep. Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Lotus Madeleine. more...
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2554 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 1 hour, Sewing - 2 hours, Sleeping - 5 hours, Resting - 5 hours and 12 minutes, Swimming (fast) - 15 minutes, Swimming (moderate) - 3 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 1 hour, Desk Work - 2 hours, Showering - 5 minutes, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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