Weigh In record (no journal entry) for 03 February 2023
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58.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1281 kcal
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Fat: 51.09g | Prot: 84.90g | Carbs: 131.46g.
Breakfast: Капучино, Банан, Финик, Сметана 15%, Творог 5%. Lunch: Куриная Грудка Отварная, Куриный Бульон. Dinner: Финик, Салат Овощной с Маслом, Куриное Филе, Гречка Вареная. Snacks/Other: Био Баланс Кефир 1%, Банан, Савушкин Продукт Йогурт Греческий Teos 2%. more...
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Gaining 0.7 kg a Week
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Yansun34's Weight History
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