Weigh In record (no journal entry) for 03 February 2023
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95 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1145 kcal
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Fat: 34.68g | Prot: 63.77g | Carbs: 137.37g.
Breakfast: Chia Seeds, Just Whey Protein, Oats, Water (Bottled). Lunch: Woolworths Rotisserie Chicken, Margarine (Regular) , Woolworths Wholewheat Sandwich Thins. Dinner: Almond Milk Unsweetened, Ricoffy, Sugar. Snacks/Other: Woolworths Hot Cross Bun, Nutriday Smooth Low Fat Flavoured Yoghurt, Roasted Mixed Nuts with Peanuts, Almond Milk Unsweetened, Ricoffy, Sugar. more...
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3607 kcal
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Exercise:
crossfit - 1 hour, Sleeping - 6 hours and 5 minutes, Resting - 16 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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Alana Botha's Weight History
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