Weigh In record (no journal entry) for 03 February 2023
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1575 kcal
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Fat: 79.86g | Prot: 63.67g | Carbs: 176.65g.
Breakfast: Кировский Булочка с Изюмом, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. Lunch: Плов с Говядиной. Dinner: Белый Город Молоко 2,5%, Яйцо. Snacks/Other: Ашан Кекс с Маком. more...
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Losing 0.0 kg a Week
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eirikh90's Weight History
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