Weigh In record (no journal entry) for 03 February 2023
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1403 kcal
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Fat: 29.25g | Prot: 95.02g | Carbs: 198.73g.
Breakfast: Singkong Goreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tempe Goreng Tepung, Cabai Merah atau Rawit, Risoles. Lunch: Lontong, Sinti Sambel Pecel, Sayur Campuran, Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Putih, Bihun (Dimasak), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang Rebus. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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