Weigh In record (no journal entry) for 03 February 2023
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116.6 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 February 2023:
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2162 kcal
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Fat: 109.08g | Prot: 127.52g | Carbs: 170.06g.
Breakfast: Heavy Cream, Hashed Brown Potatoes, Publix Red Seedless Grapes, Bacon (Cured, Pan-Fried, Cooked), Pork Sausage Patty or Link, Fried Egg, Whole Milk. Lunch: Candy, Navels Oranges, Roasted Potato, Cooked Fish. Dinner: Candy, Pears, Roasted Potato (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cheerios, Whole Milk. more...
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3034 kcal
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Exercise:
Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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