Weigh In record (no journal entry) for 03 February 2023
|
86.8 kg
Lost so far: 4.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1439 kcal
|
Fat: 55.65g | Prot: 73.73g | Carbs: 166.24g.
Breakfast: 칼로바이 다밀 호두아몬드맛. Lunch: 마늘쫑무침, 강낭콩 (소금없이, 요리, 조림), 쇠고기 미역국, 오뎅볶음, 흑미밥, 제육볶음. Dinner: 비비고 한입 떡갈비, 흑미밥, 쇠고기 미역국, 오뎅볶음, 메추리알. Snacks/Other: 젊은농부 ABC즙. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|