Weigh In record (no journal entry) for 03 February 2023
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72.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1581 kcal
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Fat: 41.41g | Prot: 61.75g | Carbs: 243.94g.
Breakfast: Martabak Telur, Kari Daging Sapi. Lunch: Tempe Bacem, Sate Ayam, Acar Mentimun Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hoka Hoka Bento Nasi Putih. Dinner: Buah Pir, Yakult Light, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: La Fonte Spaghetti with Bolognese Sauce, Monde Serena Egg Roll, Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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Ayuuagustiar's Weight History
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