Weigh In record (no journal entry) for 03 February 2023
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2010 kcal
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Fat: 80.31g | Prot: 120.39g | Carbs: 203.34g.
Breakfast: Paha Ayam Panggang (Kulit Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Goreng. Lunch: McDonald's Fried Chicken (Thigh), Paha Ayam Panggang (Kulit Dimakan), Bakso Daging Sapi, Sayur Campuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Tempe Bacem, Nasi Putih. Dinner: Lawson Tahu Isi Goreng, Ikan Teri, Tempe Bacem, Bakso Daging Sapi, Sayur Campuran, McDonald's Fried Chicken (Thigh), Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Buah Naga, Mayora Superstar Triple Chocolate, MILKU Susu Coklat. more...
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Gaining 0.6 kg a Week
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