Weigh In record (no journal entry) for 03 February 2023
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84.6 kg
Lost so far: 9.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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760 kcal
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Fat: 35.04g | Prot: 29.22g | Carbs: 83.61g.
Breakfast: Красные Помидоры, Белый Хлеб, Вареное Яйцо, Сыр. Lunch: Сметана 20%, Вареники с Картошкой. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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