Weigh In record (no journal entry) for 03 February 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1623 kcal
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Fat: 62.50g | Prot: 84.24g | Carbs: 177.11g.
Breakfast: Alfamart Buah Naga. Lunch: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Alfamart Ikan Pindang. Dinner: SuperIndo Alpukat, Puro WPRO Whey Protein. Snacks/Other: Alfamart Telur Rebus, Sarimi Mie Gelas Rasa Sosis, Delfi Top (Black in White), Sumber Selera Bakso Daging Sapi. more...
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Gaining 0.1 kg a Week
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Nisaa🧚♀️'s Weight History
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