Weigh In record (no journal entry) for 02 February 2023
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85.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2143 kcal
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Fat: 89.91g | Prot: 107.67g | Carbs: 228.16g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Margarina (Regular, 80% Gordura com Sal), Grãolev Pão de Forma Integral , Ovo Frito. Lunch: Suco de Acerola, Limão, Ovo Cozido, Bisteca de Porco Grelhada. Snacks/Other: Galak Cookie, Bolo de Banana, Queijo Minas, Seara Peito de Peru, Sadia Mortadela Defumada, Panco Pão de Forma 100% Integral Zero, Jandaia Suco de Acerola, Hortifruti Melancia, Qualitá Uva sem Semente Crimson. more...
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Losing 2.1 kg a Week
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jhinfo69's Weight History
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