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Melody San
Journal
03 Feb 23
Melody San's Journal, 03 Feb 23
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Weigh In record (no journal entry) for 03 February 2023
54.5 kg
Lost so far:
2.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2023:
857 kcal
Fat: 9.61g | Prot: 19.03g | Carbs: 166.27g.
Dinner:
Sayur Bening Bayam, Jagung Rebus, Talas, Granola Addict Black Mexico Chia Seed, Marjan Melon, Quaker Instant Oatmeal Grain.
more...
1585 kcal
Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Melody San's Weight History
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