Weigh In record (no journal entry) for 02 February 2023
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78.6 kg
Lost so far: 12.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1457 kcal
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Fat: 43.28g | Prot: 97.18g | Carbs: 171.99g.
Breakfast: American Cheese, Toasted Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Scrambled Egg , Sam's Choice Purified Drinking Water (20 oz), Coffee. Lunch: Sam's Choice Purified Drinking Water (20 oz), Lay's Wavy Original Potato Chips, Old El Paso Thick n' Chunky Salsa - Medium, Cooked Rice, Black Beans (Canned), Perdue Grilled Chicken Breast Strips. Dinner: Sam's Choice Purified Drinking Water (20 oz), Blueberries , Cantaloupe Melons . more...
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Losing 0.1 kg a Week
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BarbyD12's Weight History
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