Weigh In record (no journal entry) for 02 February 2023
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55 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1398 kcal
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Fat: 68.45g | Prot: 38.93g | Carbs: 169.35g.
Breakfast: Ceviz, Peynirli Börek, Dost Dost Form Süzme Peynir, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi, Havuç, Beyaz Ekmek, Domatesler, Salatalık, Haşlanmış Yumurta. Lunch: Nestle Nesfit Çilekli Tam Tahıllı Bar, Mandalina, Elma. Dinner: Subway Cookie Çikolatali. more...
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Gaining 0.3 kg a Week
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