Weigh In record (no journal entry) for 02 February 2023
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75.4 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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477 kcal
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Fat: 19.98g | Prot: 35.31g | Carbs: 33.75g.
Breakfast: Woolworths Seedless Red Grapes, Lowfat Plain Yoghurt. Lunch: Woolworths Slicing Tomatoes , Cucumber, Minced Beef (90% Lean / 10% Fat) . Dinner: Woolworths Mixed Vegetables, Woolworths Hake Fish Cakes. Snacks/Other: Coffee. more...
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Losing 4.9 kg a Week
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