virgolaf59's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

53 kg Lost so far: 3 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1278 kcal

Fat: 11.83g | Prot: 62.06g | Carbs: 227.08g. Breakfast: Auchan Sauce Soja Sucrée, Tomates, Poivrons Rouges Doux, Leader Price Émincés de Poulet Rôti, Vitasia Chow Mein Noodles. Dinner: Lidl Aiguillettes de Poulet, Auchan Coudes Rayés. Snacks/Other: Kellogg's Miel Pops Bio, Marque Repère Petits Pains Grillés au Froment. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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virgolaf59's Journal, 31 Jan 23

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virgolaf59's Weight History